Honey Badger Fitness LLC – Fitness

Hang Clean (Every :90 X 7
3 hang cleans building1)

Metcon (Time)

For Time

RX

30 Pull ups

20 Front squats 115/75

10 Wall Walks

20 Shoulder to overhead 115/75

30 Pull ups

Pico

30 Pulling variations

20 front squats

10 Inch worms

20 Shoulder to overhead

30 pulling variations