Honey Badger Fitness LLC – Fitness

Hero workout Nate (Checkmark)

Chief Petty Officer Nate Hardy was killed Sunday Feb. 4, 2012, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son, Parker.

Team of 2

20 minute Amrap

(alternate full rounds)

• 2 Muscle ups

• 4 hspu

• 8 kettle bell swings 70/53

Muscle up scale – burpee pull up or chest to bar

HSPU scale- push ups or pike push ups