Honey Badger Gym – CrossFit

(No Measure)

3 SLOW rounds:

20 lateral squats

15 alt. light kb or db snatch

10 ring dips or dip variations

Front Squat (4-4-4-4 start around 70-80% build by feel)

rest about 2 min between sets

Metcon (Time)

5 rounds:

6 burpee box jump over 24/20

24 russian swings 70/53

Metcon (Time)

5 rounds:

5 burpee MU

20/15 calorie row

RX= burpee bar muscle up