Honey Badger Gym – CrossFit

Warm-up (No Measure)

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BIG CLEAN COMPLEX (6 Rounds for weight)

Every 4min For 24min(6 rounds) complete 1 Set of the Following Complex:

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

*All cleans require a squat.

*Goal is to build in weight each set.

* If you drop the barbell before the set is complete, you will enter a 0 for that round. Build wisely.

Metcon (5 Rounds for reps)

Advanced Additional Work:

EMOMx15:

Min 1: 50′ Ooverhead Walking Lunge 95/65

Min 2: Max Muscle-ups in :40

Min 3: 50 Double-unders