Honey Badger Gym – CrossFit

MINDSET

“Pain versus Discomfort”

There is a common misconception about pain.

Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.

Pain is when we are walking through the garage and step on a nail.

Pain is when we lose a limb.

Real pain, is when we lose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.

Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.

Let’s use this as a perspective change as we enter today’s training.

Today, let’s get uncomfortable.

Warm-up (No Measure)

12 min EMOM:

Minute 1: 30 Seconds Jump Rope or Dot Hops

Minute 2: 10 Cossack Squats (Alternating)

Minute 3: 20 Step Back Lunges

Minute 4: :30 Seconds Active Divebombers

*dot hops

https://youtu.be/mvTkmqg3oWQ

Metcon (Time)

5 Rounds For Time:

80 Double Unders*

40 Sit-ups

20 Push-ups

10 Reverse Burpees

*120 single under or 60 dot hops

Revere burpee

https://youtu.be/WCEuVr-n_OY