Fitness – Wed, Jun 25
Honey Badger Gym – Fitness
Back Squat (20 Rep back squat Week 3)
If your 1 Rep max is
< = 120# start at 50-60% and increase 2.5 pounds every week
125-185# start at 50-55% and increase by 5 pounds every week
190-255% start at 50-60% and increase 5 pounds every weeek
260-360# start at 50-55% and increase by 10 pounds every week
> = 365# start at 50-55% and increase 15 pounds every week
Metcon (Time)
For Time
10 Min Cap
Spicy RX+
100 Double unders
24/18 Calorie Bike
100 Double Unders
24/18 Calorie Bike
100 Double unders
Mild RX
70 Double unders
20/16 Calorie Bike
70 Double unders
20/16 Calorie Bike
70 Double unders
Pico
100 singles
18/14 Calorie Bike
100 singles
18/14 Calorie Bike
100 singles