Author: honeybadgergym

Fitness – Sat, May 31

By

Honey Badger Gym – Fitness

Metcon (Time)

For time teams of 2

RX

800m run together

50 thrusters

1000m row

40 Snatches

1000m row

30 CJ

800m run

RX

95/115/135

65/80/95

Mild

75/95/115

55/65/75

Pico

400m run together

50 thrusters

800m row

40 snatchest

800m row

30 cj

400m run

Fitness – Fri, May 30

By

Honey Badger Gym – Fitness

Front Squat

E3MOM

4 sets of 5 reps

all at 60%

Metcon (Time)

For Time 18 min cap

Spicy

200m Run

21 Double DB box step up 50s/35s 20″

9 burpee box jump over 24″

200m farmer carry 50s/35s

15 Double DB box step up

15 burpee box jump over

200m Run

9 Double DB box step up

21 burpee box jump over

200m Farmer carry

RX 35s/25s

Pico

200m Run

21 Box step up with or without weight

9 Burpee to a target

200m burden or farmer carry

15 Box step up

15 Burpee to a target

200m Run

9 Box step up

21 burpees to a target

200m Carry

Badger S&C – Fri, May 30

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Downdog Toe Taps – 10

Windmills – 10

Tin Man RDL’s/Figure 4’s

Heel Drives

Bootcamp Burpees – 4

Leg Swings – 10

Ring Rows – 6

Farmers Carry – 2

Farmer’s Carry

1: 6 Farmers Carry

2: Rest

3: 6 Farmers Carry – (Increase)

4: Rest

5: 4 Farmers Carry – (Increase)

6: Rest

7: 4 Farmers Carry – (Increase)

8: Rest

9: 2 Farmers Carry – (Increase)

10: Farmers Hold

AMRAP – 9 Min (No Measure)

100m Run

DB Push Presses – 10

Burpee over DB’s – 10

Fitness – Wed, May 28

By

Honey Badger Gym – Fitness

Clean and Jerk (Clean and jerk
Minute
1-60%
2-65%
3-70%
4 Rest
5-65%
6-70%
7-75%
8 Rest
9-70%
10-75%
11-80%)

Metcon (Time)

For Time

12 min time cap

10-9-8-7-6-5-4-3-2-1

Dead lifts

Calorie bike

Spicy 225/155

Rx 185/123

Pico 135/73

Badger S&C – Wed, May 28

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2

Heel to Toe Rocks – 10

Windmills – 10

Toe Taps – 10

Calf Raises – 10

Wide base Inchworms – 4

Tin Man RDL’s/Figure 4’s

Lunge to Squat – 4

Squat Jumps – 4

Conditioning Drills (No Measure)

6 Rounds:

Long Carioca Shuffle – 2

Long Broad Jumps – 6

Bear Crawl – 1

Body Buidling (No Measure)

4 Rounds:

Z Presses – 10

KB Gorilla Rows – 10

KB Deadlifts – 10

KB OH Hold 30 Sec