Author: honeybadgergym

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee Pull Ups

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX

35s/25s

8/8/8 Burpee pull ups

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee Pull Ups

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX

35s/25s

8/8/8 Burpee pull ups

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee Pull Ups

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX

35s/25s

8/8/8 Burpee pull ups

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee Pull Ups

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX

35s/25s

8/8/8 Burpee pull ups

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee over the rower

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX 35s/25s

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge