Author: honeybadgergym

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee Pull Ups

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX

35s/25s

8/8/8 Burpee pull ups

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee Pull Ups

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX

35s/25s

8/8/8 Burpee pull ups

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Fitness – Wed, Feb 5

By

Honey Badger Gym – Fitness

Back Squat (20 Rep back squat @80% of max
Goal is to do 20 reps unbroken, if you break rest quickly and get the 20 reps done AFAP)

Metcon (Time)

For Time

15 Min cap

Spicy RX+

21-15-9 Calorie Row

10-10-10 Burpee over the rower

100’/75’/50′ Double DB walking lunge 50s/35s

MIld RX 35s/25s

Pico

18-12-6 Calorie Row

8-8-8 Burpees to target

100’/75’/50′ BW walking lunge

Badger S&C – Wed, Feb 5

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Windmills – 10

Down/Up Dog 0 4

Thread the Needle – 8

Good Mornings – 10

Samson with Twist – 4

Bootcamp Burpee – 4

Heel Drives/Hurdle

Tin Man RDL’s/Figure 4’s

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Upright Rows – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Hang Clean Pulls+Hang Clean (No Measure)

1: 5 Hang Clean Pulls @65

2: Lu Raises – 10

3: 4 Hang Cleans @65

4: Lu Raises – 10

5: 4 Hang Clean Pulls @70

6: DB Bent Over Rows – 10

7: 3 Hang Clean – @70

8: DB Bent Over Rows – 10

9: 2 Hang Clean Pulls @75

10: 1 Hang Clean @80

30 On/30 Off – 10 Min (No Measure)

1: Bike

2: Bootcamp Burpee

3: Bike

4: DB Deadlift

5: Rest

Fitness – Tue, Feb 4

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Spicy RX+

3 Wall Walks

6 Sandbag Cleans 150/10

12/8 Calorie Bike

24 Wall Balls 20/14

48 Double Unders

Rest 2:00

Mild RX

3/2 Wall Walks

6 Sandbag Cleans 100/70

12/8 Calorie Bike

18 Wall Balls 20/14

36 Double Unders

Rest 2:00

Pico

4 Partial Wall Walks

6 Sandbag/Barbell Cleans

12/8 Calorie Bike

18 Wall Balls 14/10

48 Singles