Fitness – Fri, May 15

Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 50-60%
8 60-70%
6 70-80%
4 80-90%
1 90%
1 Max effort)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

50′ Walking lunge

curb run

20 box step ups

curb run

RX single DB 50/35 lunge and step up

Pico BW or light db for either one or both movments

Fitness – Wed, May 13

Honey Badger Fitness LLC – Fitness

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Fitness – Tue, May 12

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

5 Rounds

3 Min on 3 min off

RX

15/12 Calorie bike

15 Russian KB swings 53/35

12 v-ups

Max rep clean and jerks 135/85

Pico

12/9 Calorie bike

15 Russian KB swing

12 v-ups

max rep clean and jerks

Fitness – Mon, May 11

Honey Badger Fitness LLC – Fitness

Bench Press

20 Reps @80% of Friday’s heaviest

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Fitness – Sat, May 9

Honey Badger Fitness LLC – Fitness

For Maya and Noah (Checkmark)

Team of 2

10AMRAP

• 20 Cal Row

• 15 TTB

* 1 partner does TTB, 1 partner does row, switch when both are complete

– Rest 2 minutes-

4 rounds

• 400m Run

• 40 DB clean and jerks 50/35

* single DB for clean and jerks