Fitness – Fri, May 22

Honey Badger Fitness LLC – Fitness

Bench Press ( E3MOM
10 – 50-60%
8 – 60-70%
6 – 70-80%
4 – 80%
1 – 90%
1 – max effort)

1000m Row (Time)

Max Effort 1000m Row

Fitness – Wed, May 20

Honey Badger Fitness LLC – Fitness

Power Clean (Build to a heavy single for the day )

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Fitness – Tue, May 19

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

5 Rounds

3 Min on 3 min off

RX

20/16 Calorie Bike

50 Double unders

Max rep core movement

Pico

16/12 Calorie bike

70 singles

Max rep core movement

Fitness – Mon, May 18

Honey Badger Fitness LLC – Fitness

Back Squat

20 reps at 80% of fridays max effort rep

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Run 1 mile after

Fitness – Sat, May 16

Honey Badger Fitness LLC – Fitness

Community Day 🤘 (Checkmark)

Team of 2

– 800m run-

5 rounds

• 60 double Unders or singles

• 20 push press 115/65

• 16 lateral bar over burpees

• 200m run

Mild- 95/55

Pico- 75/33, also use light weight dumbbell’s and shorten the runs👍🏼

Extra Credit (pool season)

– 3 minutes max pull ups

– 3 minutes max curls

– 3 minutes max skull crushers