Author: honeybadgergym

Badger S&C – Tue, Feb 4

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Down/Up Dog – 4

Thread the Needle – 8

Toe Taps – 10

Windmills – 10

Runners With a Twist – 4

Tin Man RDL’s/Figure 4’s

Stepback Lunge – 6

Bike for 1

Sandbag Cleans – 2

Air Squats – 4

3 On/2 Off – 25 Min (No Measure)

Partner Work

P1: Bike 10 Cals

P2: Sandbag Hold

P2: Sandbag Cleans – 4

P1: Sandbag Cleans – 4

P2: Bike 10 Cals

P2: Sandbag Hold

Fitness – Mon, Feb 3

By

Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run

Fitness – Mon, Feb 3

By

Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run

Fitness – Mon, Feb 3

By

Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run

Fitness – Mon, Feb 3

By

Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run