Author: honeybadgergym

Badger S&C – Wed, Feb 5

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Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Windmills – 10

Down/Up Dog 0 4

Thread the Needle – 8

Good Mornings – 10

Samson with Twist – 4

Bootcamp Burpee – 4

Heel Drives/Hurdle

Tin Man RDL’s/Figure 4’s

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Upright Rows – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Hang Clean Pulls+Hang Clean (No Measure)

1: 5 Hang Clean Pulls @65

2: Lu Raises – 10

3: 4 Hang Cleans @65

4: Lu Raises – 10

5: 4 Hang Clean Pulls @70

6: DB Bent Over Rows – 10

7: 3 Hang Clean – @70

8: DB Bent Over Rows – 10

9: 2 Hang Clean Pulls @75

10: 1 Hang Clean @80

30 On/30 Off – 10 Min (No Measure)

1: Bike

2: Bootcamp Burpee

3: Bike

4: DB Deadlift

5: Rest

Fitness – Tue, Feb 4

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Spicy RX+

3 Wall Walks

6 Sandbag Cleans 150/10

12/8 Calorie Bike

24 Wall Balls 20/14

48 Double Unders

Rest 2:00

Mild RX

3/2 Wall Walks

6 Sandbag Cleans 100/70

12/8 Calorie Bike

18 Wall Balls 20/14

36 Double Unders

Rest 2:00

Pico

4 Partial Wall Walks

6 Sandbag/Barbell Cleans

12/8 Calorie Bike

18 Wall Balls 14/10

48 Singles

Badger S&C – Tue, Feb 4

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Down/Up Dog – 4

Thread the Needle – 8

Toe Taps – 10

Windmills – 10

Runners With a Twist – 4

Tin Man RDL’s/Figure 4’s

Stepback Lunge – 6

Bike for 1

Sandbag Cleans – 2

Air Squats – 4

3 On/2 Off – 25 Min (No Measure)

Partner Work

P1: Bike 10 Cals

P2: Sandbag Hold

P2: Sandbag Cleans – 4

P1: Sandbag Cleans – 4

P2: Bike 10 Cals

P2: Sandbag Hold

Fitness – Mon, Feb 3

By

Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run

Fitness – Mon, Feb 3

By

Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run