Author: honeybadgergym

Fitness – Sat, Feb 1

By

Honey Badger Gym – Fitness

Metcon (Time)

Not teams of 2

It’s One on One

Alternate minutes working, try to finish the work before your partner does.

Keep track of your own reps. Both people are trying to complete all the reps and movements.

For Time

RX

80 Double Unders

70 Wall Balls

60 Db Snatch

50 DB Bench

40 T2b

30 HSPU

20 Burpees to target

10 Sandbag Cleans

Pico

80 Singles

60 Wall Balls

50 DB snatch

40 DB Bench

30 core movements

20 Z Press

15 Burpees to target

10 Sandbag Cleans
You and your enemy can pick and decide what weights to uses

Fitness – Fri, Jan 31

By

Honey Badger Gym – Fitness

Clean (E3MOM X 4
For quality
Building
1 Power Clean
1 Box jump
1 Hang power clean
1 Box jump
1 Full Clean
1 Box Jump
)

Metcon (Time)

For Time

15 Min Cap

Men and woman reps are for bike and pull ups

Spicy RX+

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

C2b Pull Ups

Mild RX

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

Pull Ups

Pico

6-12-18-12-6 M

6-12-15-12-6 W

Calorie Bike

Pull Up variation

Fitness – Fri, Jan 31

By

Honey Badger Gym – Fitness

Clean (E3MOM X 4
For quality
Building
1 Power Clean
1 Box jump
1 Hang power clean
1 Box jump
1 Full Clean
1 Box Jump
)

Metcon (Time)

For Time

15 Min Cap

Men and woman reps are for bike and pull ups

Spicy RX+

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

C2b Pull Ups

Mild RX

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

Pull Ups

Pico

6-12-18-12-6 M

6-12-15-12-6 W

Calorie Bike

Pull Up variation

Fitness – Fri, Jan 31

By

Honey Badger Gym – Fitness

Clean (E3MOM X 4
For quality
Building
1 Power Clean
1 Box jump
1 Hang power clean
1 Box jump
1 Full Clean
1 Box Jump
)

Metcon (Time)

For Time

15 Min Cap

Men and woman reps are for bike and pull ups

Spicy RX+

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

C2b Pull Ups

Mild RX

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

Pull Ups

Pico

6-12-18-12-6 M

6-12-15-12-6 W

Calorie Bike

Pull Up variation