Author: honeybadgergym

Fitness – Wed, May 8

By

Honey Badger Gym – Fitness

Metcon (Time)

For Time 30 Min Cap

Spicy RX+

1200/1000 m Row

100 Double unders

10 Power Cleans 185/123

950/800 m Row

80 Double Unders

8 Power Cleans

700/600m Row

60 Double under

6 Power Cleans

500/400

40 Dubs

4 Power Cleans

250/200

20 Double Under

2 Power Cleans

Mild RX

135/93

Pico

1000/800 m Row

60 Singles

10 Power Cleans

800/600m Row

50 Singles

8 Power Cleans

600/400m Row

40 Singles

6 power Cleans

400/200m Row

30 Singles

4 Power Cleans

200/100 M Row

20 Singles

2 Power Cleans

Fitness – Tue, May 7

By

Honey Badger Gym – Fitness

Deadlift (5×5 every 2:30 building to a moderate 5 rep deadlift)

Metcon (Time)

For Time

12 Min Cap

Spicy RX+

20/16 Cal Bike

20 Box Jump overs 24/20

20 T2b

15/12 Cal Bike

15 Box Jump overs

15 T2b

10/8 Cal Bike

10 Box Jump overs

10 T2b

Mild RX

16/12 Calorie Bike

16 Box Jump overs 24/20

16 T2b

12/10 Calorie Bike

12 Box Jump overs

12 T2b

8 Calorie Bike

8 Box Jump overs

8 T2b

Pico

3 Rounds

12/10 Calorie Bike

10 Box Step ups or overs 20

10 Core Movements