Extra Guac – Mon, Apr 22
Honey Badger Gym – Extra Guac
Midline Monday (No Measure)
4 Rounds
KB Deadbugs – 10
KB Halos – 10 Each Side
KB Russian Twists – 10
KB Offset Carries – Down and Back
Fitness – Mon, Apr 22
Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Amrap 10
Partner 1 starts with a 200m Run
Partner 2
Amrap Cindy
5 pull ups
10 push ups
15 Air squats
Switch after every 200 start where partner 2 left off.
Rest 4 Min
Amrap 10
400m Buy in run together
Then partner alternate movements of cindy remaining time
Partner 1 5 pull ups
Partner 2 10 push ups
Partner 1 15 air squats
partner 2 5 pull ups
etc…… remaining time
Fitness – Mon, Apr 22
Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Amrap 8
Partner 1 starts with a 200m Run
Partner 2
Amrap Cindy
5 pull ups
10 push ups
15 Air squats
Switch after every 200 start where partner 2 left off.
Rest 4 Min
Amrap 8
400m Buy in run together
Then partner alternate movements of cindy remaining time
Partner 1 5 pull ups
Partner 2 10 push ups
Partner 1 15 air squats
partner 2 5 pull ups
etc…… remaining time
Fitness – Fri, Apr 19
Honey Badger Gym – Fitness
Bench Press (Every 2:30 for 5 Rounds
10-8-6-4-2 Building)
Metcon (Time)
For Time
15 Min Cap
4 Wall Walks
8 Burpee Box Jump overs
12 Wall Balls 30/20
4 Wall Walks
12 Burpee box Jump overs
18 Wall Balls
4 Wall Walks
16 Burpee box jump overs
24 Wall Balls
Spicy RX+
wall Walks
box 24/20
Wall Ball 30/20
Mild RX
Wall Walks or HSPU
Box 24/20
Wall Ball 20/14
Pico
Partial Wall Walks
Box 20″
Wall ball 14/10
Fitness – Wed, Apr 17
Honey Badger Gym – Fitness
Clean and Jerk (Clean, Hang Clean, Jerk Complex
Every 2 minutes for 5 rounds, building to 80% effort)
Metcon (5 Rounds for time)
5 Rounds for time
12:00 time cap
Spicy Rx+
7 hang cleans 135/93
9 box overs 24/20
11 t2b
Mild Rx
7 hang cleans 115/73
9 box overs 24/20
11 t2b
Pico
7 hang cleans 75/53
9 box jump or step overs
11 knee raises