06/03/2017
Honey Badger Gym – CrossFit
Busy Badger (warm-up) (No Measure)
honey badger “400” jog
bear crawl down/back in reverse
alternating groin stretch 6 each side w/3 count
runners stretch 5 each side w/5 count
wide base 5-4-3-2-1 push-up
shoulder stretch 30 count each side
Metcon (Time)
3 Rounds in teams of 2:
(Rest while your partner runs)
Dumpster Run
Food4Less Lap
Honey Badger “400”
Then,
150 DB step ups to finish, split up any way..
RX+ 45/30
RX 35/20