Author: honeybadgergym

Fitness – Fri, Dec 13

By

Honey Badger Gym – Fitness

Front Squat (5×5 Adding weight to each set from last week. If you didnt put your weights in shame on you and go to a 85% effort)

Metcon (Time)

Spicy RX+

21 Pull Ups

10 CJ 135/93

18 Pull Ups

8 CJ

15 Pull Ups

6 CJ

12 PUll Ups

4 CJ

9 Pull Ups

2 CJ

Mild RX

18 Pull Ups

10 Clean and jerks 95/73

15 Pull Ups

8 CJ

12 Pull ups

6 CJ

9 Pull Ups

4 CJ

6 Pull Ups

2 CJ

Pico

18 Ring Rows

10 Clean and jerks

15 Ring rows

8 CJ

12 Ring rows

6 CJ

9 Ring rows

4 CJ

6 Ring rows

2 CJ

Fitness – Fri, Dec 13

By

Honey Badger Gym – Fitness

Front Squat (5×5 Adding weight to each set from last week. If you didnt put your weights in shame on you and go to a 85% effort)

Metcon (Time)

Spicy RX+

21 Pull Ups

10 CJ 135/93

18 Pull Ups

8 CJ

15 Pull Ups

6 CJ

12 PUll Ups

4 CJ

9 Pull Ups

2 CJ

Mild RX

18 Pull Ups

10 Clean and jerks 95/73

15 Pull Ups

8 CJ

12 Pull ups

6 CJ

9 Pull Ups

4 CJ

6 Pull Ups

2 CJ

Pico

18 Ring Rows

10 Clean and jerks

15 Ring rows

8 CJ

12 Ring rows

6 CJ

9 Ring rows

4 CJ

6 Ring rows

2 CJ

Fitness – Fri, Dec 13

By

Honey Badger Gym – Fitness

Front Squat (5×5 Adding weight to each set from last week. If you didnt put your weights in shame on you and go to a 85% effort)

Metcon (Time)

Spicy RX+

21 Pull Ups

10 CJ 135/93

18 Pull Ups

8 CJ

15 Pull Ups

6 CJ

12 PUll Ups

4 CJ

9 Pull Ups

2 CJ

Mild RX

18 Pull Ups

10 Clean and jerks 95/73

15 Pull Ups

8 CJ

12 Pull ups

6 CJ

9 Pull Ups

4 CJ

6 Pull Ups

2 CJ

Pico

18 Ring Rows

10 Clean and jerks

15 Ring rows

8 CJ

12 Ring rows

6 CJ

9 Ring rows

4 CJ

6 Ring rows

2 CJ

Badger S&C – Fri, Dec 13

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Crossovers – 10

Inchworms with a Pushup – 4

Thread the Needles – 4 Each

Thoracic Rotaions – 4 Each

Windmills – 10

Toe Taps – 10

Shoulder Wipers – 4 Each

Wall Sit with Press – 10

Good Mornings with a Twist – 10

Farmers Carry – D/B

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Bent Over Rows – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

EMOM – 10 Min – Upright Rows (No Measure)

1: Upright Rows – 10

2: Farmers Carry – 3

3: Rest

4: Upright Rows – 8

5: Farmers Carry – 3

6: Rest

7: Upright Rows – 6

8: Farmers Carry – 3

9: Rest

10: Upright Rows – 4

AMRAP – 8 Min (No Measure)

Banded X Walks – 15 Both Ways

Superman Walk Outs – 10

Glute Bridge – 10

Fitness – Fri, Dec 13

By

Honey Badger Gym – Fitness

Front Squat (5×5 Adding weight to each set from last week. If you didnt put your weights in shame on you and go to a 85% effort)

Metcon (Time)

Spicy RX+

21 Pull Ups

10 CJ 135/93

18 Pull Ups

8 CJ

15 Pull Ups

6 CJ

12 PUll Ups

4 CJ

9 Pull Ups

2 CJ

Mild RX

18 Pull Ups

10 Clean and jerks 95/73

15 Pull Ups

8 CJ

12 Pull ups

6 CJ

9 Pull Ups

4 CJ

6 Pull Ups

2 CJ

Pico

18 Ring Rows

10 Clean and jerks

15 Ring rows

8 CJ

12 Ring rows

6 CJ

9 Ring rows

4 CJ

6 Ring rows

2 CJ