Author: honeybadgergym

Fitness – Fri, Jun 26

By

Honey Badger Fitness LLC – Fitness

Shoulder Press (10 ish min
build to a truck nut triple + 1 (at least 5 sets)
5 strict pull-ups or chin-ups after each set)

Metcon (Checkmark)

3 sets

Heavy 8 DB bench immediately into..

Max reps bb bench @ men 70%BW / women 50%BW or a weight you can rep for 10 when fresh

3 sets

10-12 DB behind the head tricep ext

30 banded tricep push downs

3 sets

12 DB lateral flies

20 Band pull aparts

Fitness – Wed, Jun 24

By

Honey Badger Fitness LLC – Fitness

Deadlift (E2MOM x 6×3 @70-80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 13

only lunges are synchro swith whenever on the other movements

RX

50′ synchro lunge 50/35 ea.

30 DB snatch 50/35

50′ synchro lunge

30 burpees over the DB

50′ synchro lunge

30 T2b

Pico

50′ synchro lunge with or without weight

30 DB snatch

50′ synchro lunge

20 Burpee over the DB

50′ synchro lunge

30 core movement

Fitness – Tue, Jun 23

By

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds)

4 Min on 1 min off

6 Round max

RX

400m run

Alternate rounds of bike and row until you reach 100/80 total calories

Pico

200m run

Alternate rounds of bike and row until you reach 80/60 total calories
score is rounds it took to reach your calories

Fitness – Mon, Jun 22

By

Honey Badger Fitness LLC – Fitness

Hang Clean (E2MOM x 6
4 hang cleans building)

Metcon (Time)

For Time

RX

100 Doulbe unders

28 Wall balls 20/14

21 Pull ups

100 Double unders

21 Wall balls

15 pulls ups

100 Double unders

15 Wall Balls

9 Pull ups

RX+ all double unders 30/20 WB

Pico

100 singles

28 Wall balls 14/10

21 pulling variations

100 singles

21 wall balls

15 pulling var

100 singles

15 wall balls

9 pulling variations

Fitness – Sat, Jun 20

By

Honey Badger Fitness LLC – Fitness

Frank and Beans! (Checkmark)

Team of ✌️

INTERVALS

3-3-3-4-4

• 20/15 Cal Bike

• 40 Bench Press 125/73

• Max Synchro TTB

Rest 1 minute in between sets

Pick a Bench press weight that you can do 10 rep’s every time.

Extra Credit

Clean and jerks (unbroken)

5•4•3•2•1