Amrap 6
1,3,5,7,9… T2b
2,4,6,8,10 DB snatch
Rest 2:00
For time 7:00 cap
From where you made it go back to zero
RX 50/35
Pico 35/25 Core movement
Score is time on part 2
Amrap 6
1,3,5,7,9… T2b
2,4,6,8,10 DB snatch
Rest 2:00
For time 7:00 cap
From where you made it go back to zero
RX 50/35
Pico 35/25 Core movement
Score is time on part 2
Amrap 6
1,3,5,7,9… T2b
2,4,6,8,10 DB snatch
Rest 2:00
For time 7:00 cap
From where you made it go back to zero
RX 50/35
Pico 35/25 Core movement
Score is time on part 2
Amrap 6
1,3,5,7,9… T2b
2,4,6,8,10 DB snatch
Rest 2:00
For time 7:00 cap
From where you made it go back to zero
RX 50/35
Pico 35/25 Core movement
Score is time on part 2
Machine for 2 Min
Crossovers – 10
Walking RDL’s/Figure 8’s
Thread the Needles – 4 Each
Groin Stretch – 4 Each
Down/Up Dog – 5
Heel to Toe Rocks – 10
Toe Taps – 10
Inchworms with Push Ups – 4
Bottoms Up Burpee – 6
Walking Lunge – 6
Line Hops – 10
DB Warm-Up:
Good Mornings – 5
Bent Over Rows – 5
RDL’s – 5
Lunges – 4
Pigeon Pose – 30 Sec
1: DB Bench Press – 10
2: DB Bent Over Row – 8
3: Rest
4: DB Bench Press (Increase) – 8
5: DB Bent Over Rows – 6
6: Rest
7: DB Bench Press (Increase) – 6
8: DB Bent Over Rows – 4
9: Rest
10: DB Bench Press (Increase) – 4
5 Rounds
Plank with DB Pass Throughs – 10
DB Alt Cleans – 10
Weighted Walking Lunge – 10
Line Hops – 20
