Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Thread the Needle – 8

Runners/Hammy – 4

Samson with a Twist – 4

Groin Stretch – 4

Toe Taps – 10

Calf Raises – 10

Tin Man RDL’s/Heel Drives

Bootcamp Burpees – 4

Push Ups – 4

Barbell Warm-Up:

Good Mornings – 5

Back Squats – 5

Bent Over Rows – 5

RDL’s – 5

Back Squat

1: Tempo Down/Reg – 3&3 @65

2: Rest

3: Tempo Down/Reg – 3&3 @70

4: Rest

5: Tempo Down/Reg – 2&2 @80

6: Rest

7: Tempo Down/Reg – 2&2 @85

8: Rest

9: Tempo Down/Reg – 1&1 @90

10: Rest

AMRAP – 8 Min (No Measure)

Leg Lifts – 10

Shuttle Runs – 6

Burpees – 6

Push Ups – 6