Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Segmental Rolling – 4

Inchworms – 4

Shoulder Taps – 10

Runners/Hammy – 4

Thread the Needle – 8

Samsons with Twist – 4

Shoulder Wipers – 4

Wall Angels – 10

Heel to Toe Rocks – 10

Windmills – 10

Toe Taps – 10

Lunge to Squat – 4

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Push Press – 5

Push Jerk – 5

Push Jerk

1: Reg/Negative – 3&3 @65

2: Reg/Negative – 3&3 @65

3: Rest

4: Reg/Negative – 2&2 @70

5: Reg/Negative – 2&2 @70

6: Rest

7: Reg/Negative – 1&1 @75

8: Reg/Negative – 1&1 @75

9: Rest

10: Regular – 5 @80

AMRAP – 10 Min (AMRAP – Rounds and Reps)

Curtsy Lunge – 10

Shuttle Run – 6

Pull Ups – 6 or Ring Rows – 10