Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Samsons with Twist – 4

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Inchworms – 4

Calf Raises – 10

Shuttle Run Down/Lateral Shuffle Back – 2

Line Hops – 10

Agility Drills – 4 Rounds (No Measure)

Lateral Hops – 2

Bunny Hops – Forward and Backwards

Deficit Lunge to Knee Drive – 4 Each Side

PT Sesh – 4 Rounds (No Measure)

Copenhagen Plank – 5 Each Side

Banded Hip Flexor – 10

Superman’s – 10

KB Turkish Getups – 2 Each Side