Honey Badger Gym – Badger S&C

EMOM – 10 Min DB Bench Press (No Measure)

1: Max DB Bench Press

2: Pyros – 10-15 Each Side

3: Rest

4:Max DB Bench Press +Weight

5: Pyros – 10-15 Each Side

6: Rest

7: Max DB Bench Press +Weight

8: Pyros – 10-15 Each Side

9: Rest

10: Max DB Bench Press +Weight

Metcon – 12 Min (No Measure)

6 Rounds

Fast Feet Figure 8’s – 10

Skater Lunge Right – 10

Bootcamp Burpees – 10

Skater Lunge Left – 10

Rest 1 Min Between Rounds