Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 30

Spicy RX

1 – 15 DB Bench

2 – 6-12 Chin ups

3 – 60 Double Unders

4 – 20 Wall Balls 20/14

5 – 200m Run

6 – Rest

Mild RX

1 – 15 DB Bench

2 – 6-12 Chin ups/ Strict movement

3 – 40 Double Unders

4 – 15 Wall Balls 20/14

5 – 200m Run

6 – REst

Pico

1 – 10-15DB Bench

2 – Reverse Grip lat pull down

3 – 60 Singles

4 – 15 Wall BAlls 14/10

5 – 200m / curb run

6 – Rest