Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 60%
8 60-70%
6 70-80%
4 85%
1 90%
1 max effort try to beat last time)

Metcon (Checkmark)

3 Sets

20 weight box step ups R1/L2

Max effort wall sit

3 Sets

:60 glute bridge hold

12-15 Barbell RDL