Honey Badger Gym – Fitness

Clean and Jerk (Build to a 90% EFFORT Clean and jerk
6 Sets every :90)

Metcon (Time)

For time

12 Min Cap

Spicy RX+

15-10-5

Cleans 185/103

Strict Pull Ups (w 10-8-6)

Box Jump overs 30/24

Mild RX

15-10-5

Cleans 135/93

Pull ups or (strict 10-8-6)

Box Jump overs 24/20

Pico

15-10-5

Cleans 60%

Pull up variation (hard)

Box Jump overs 20