Honey Badger Gym – Fitness

Front Squat (E3MOM
5 sets of 5 @70-80%
Same weight across all sets)

Metcon (Time)

For Time

RX

50 Box step ups

40 Db snatch

30 Box step ups

20 DB snatch

10 Box step ups

50/35

20″

Pico

3 Rounds

20 Box step ups

15 DB snatch