Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

3 Min on 3 min off

5 Rounds

RX+

10 Power snatch 95/65

15 Pull ups

20 Back Squats

Max Rep Bar muscle ups

RX

10 power snatch 75/55

10 pull ups

20 back squats

max chest to bar or bar muscle up

Pico

10 power snatch

15 pull variations

20 back squats, gobblet squat, air squat

Max rep ring rows
score is max reps added together

back squats from the ground