Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 60%
8 70%
6 75%
4 80%
1 95%
1 Max effort)

Metcon (Checkmark)

3 sets

10 Goblet squats into 25′ walking lunge into 10 goblet squats into 25′ walking lunge into 10 goblet squats (do not set the DB down)

1 DB

3 sets

20 Banded hamstring curls

10 RDLs