Honey Badger Fitness LLC – Fitness

Bench Press (E3MOM
10 50-60%
8 60-70%
6 70-80%
4 80-90%
1 90%
1 max effort)

Metcon (Checkmark)

3 sets

max rep DB bench 50/35

Max rep push up

Rest 2 min

3 Sets

Barbell wall press 12 reps

Db lateral raises 12 reps

Rest 2 min