Honey Badger Fitness LLC – Fitness

Back Squat

15 min to build to a truck nut triple + 1

Metcon (Time)

For Time

RX

9-15-21

Calorie Bike (6,12,18 W)

Deadlifts 185/125 RX+225/155

Then

21-15-9

Calorie row (18,12,6 W)

Burpees over the rower

Pico

9-15-21

Calorie Bike (6,12,18 W)

Deadlifts

Then

21-15-9

Calorie Row (18,12,6 W)

Burpees over the rower or to target