Honey Badger Gym – Fitness

Metcon (Time)

Spicy RX+

Min 0-15

1000m Row

50 Bench Press

1000m Row

14 Min time cap

Rest remaining time

Min15-30

800m Run

50 Pull ups

800m Run

Spicy 155/95

Mild 115/75 40 Pull Ups

Pico 750m 40 Bench press Row 95/45 40 Pull up variations
both workout times combined is your score