Honey Badger Gym – Fitness

Hang Clean (E2MOM x 5
Building to a heavy
3 Rep Hang Clean)

Metcon (Time)

18 Min Cap

Spicy RX+

3 RDS

8 thrusters 95/63

8 V-ups/GHD

24 Crossovers

Rest 2:00

2 Rounds

12 Thrusters 95/63

12 V-ups/GHD

36 Crossovers

Rest 2:00

1 Round

16 Thrusters 95/63

16 V-ups/GHD

48 Crossovers

Mild RX

3 Rounds

8 Thrusters 75/53

8 V-Ups

24 Crossovers/ Doubles

Rest 2:00

2 Rounds

10 Thrusters 75/53

10 V-ups

36 Crossovers/Doubles

Rest 2:00

1 Round

12 Thrusters 75/53

12 V-ups

48 Crossovers/Doubles

Pico

3 Rounds

8 Thrusters 45/15

8 ab mat sit ups

24 singles

Rest 2:00

2 Rounds

10 Thrusters 45/15

10 ab mat sit ups

36 singles

Rest 2:00

12 thrusters

12 ab mat sit ups

48 singles