Honey Badger Gym – Fitness
Hang Clean (E2MOM x 5
Building to a heavy
3 Rep Hang Clean)
Metcon (Time)
18 Min Cap
Spicy RX+
3 RDS
8 thrusters 95/63
8 V-ups/GHD
24 Crossovers
Rest 2:00
2 Rounds
12 Thrusters 95/63
12 V-ups/GHD
36 Crossovers
Rest 2:00
1 Round
16 Thrusters 95/63
16 V-ups/GHD
48 Crossovers
Mild RX
3 Rounds
8 Thrusters 75/53
8 V-Ups
24 Crossovers/ Doubles
Rest 2:00
2 Rounds
10 Thrusters 75/53
10 V-ups
36 Crossovers/Doubles
Rest 2:00
1 Round
12 Thrusters 75/53
12 V-ups
48 Crossovers/Doubles
Pico
3 Rounds
8 Thrusters 45/15
8 ab mat sit ups
24 singles
Rest 2:00
2 Rounds
10 Thrusters 45/15
10 ab mat sit ups
36 singles
Rest 2:00
12 thrusters
12 ab mat sit ups
48 singles