Honey Badger Gym – Fitness

Metcon (Time)

5 Rounds every 6:00

Slowest round is your score

*5 min cap each round rest with remaining time

Spicy RX+

20/15 Calorie Row

15/10 Calorie Bike

10 Pogo Burpees

5 Snatches 155/93

Mild RX

15/10 Calorie Row

10/7 Calorie Bike

8 Pogo Burpees

4 Snatches 115/73

Pico

12/10 Calorie Row

7/5 Calorie Bike

6 Burpees over a bar jump or step over the bar

4 snatches 75/33