Honey Badger Gym – Fitness

Back Squat (E4MOM
3 Sets of 8
Set 1- 8 @ 70%
Set 2 – 8 @ 75%
Set 3 – 8 @ 80%)

Metcon (Time)

​​​​​15 Min Time Cap

Spicy RX+

10 Rounds

200m Run

3 Ring Muscle Ups

Mild RX

10 Rounds

200m Run

6 Chest to Bar or 3 BMU

Pico

10 Rounds

100m Run

6 Jumping Pull Ups
Sub 25′ = 1

20 shuttle runs for 200m

10 shuttle runs for 100m