Honey Badger Gym – Fitness
Back Squat (E4MOM
3 Sets of 8
Set 1- 8 @ 70%
Set 2 – 8 @ 75%
Set 3 – 8 @ 80%)
Metcon (Time)
15 Min Time Cap
Spicy RX+
10 Rounds
200m Run
3 Ring Muscle Ups
Mild RX
10 Rounds
200m Run
6 Chest to Bar or 3 BMU
Pico
10 Rounds
100m Run
6 Jumping Pull Ups
Sub 25′ = 1
20 shuttle runs for 200m
10 shuttle runs for 100m