Honey Badger Gym – Fitness

Bench Press (Every :90 for 10 Rounds

Even: Bench Press building to a heavy 6 reps
Odd: RPE 7 strict weighted/BW Pull ups, Jump up slow down pulls ups, lat pull down machine)

Metcon (AMRAP – Reps)

9:00 AMRAP

Spicy RX+

Round 1: 3 Power Cleans (155/105) + 1 Wall Walk

Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Round 3: 3 Power Cleans (155/105) + 3 Wall Walks

Round 4: 6 Power Cleans (155/105) + 4 Wall Walks

Round 5: 6 Power Cleans (155/105) + 5 Wall Walks

Round 6: 6 Power Cleans (155/105) + 6 Wall Walks

Round 7: 9 Power Cleans (155/105) + 7 Wall Walks

Mild RX

Same reps as Spicy

115/83 and wall walks

Pico

Same Reps as Spicy

75/53 and inch worms