Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Teams of 2
20 amrap
Partners will switch every 2 minutes,
Score is reps and calories combined
Partner 1- 2 min Bike
Partner 2- will work on
RX/Mild
50 Wall Balls 20/14
50 T2b/T2R
50 lunge steps holding wb R1/L2
50 Pull ups
50 DB Snatch 50/35
Pico
40 Wall balls 14/10
40 ab choice
40 lunges with or without weight
40 jumping pull ups/ ring rows
40 DB snatch 25/15
At every 2 minute partners will switch and continue were partner left off. When you finish a round start back at the top.