Honey Badger Gym – Fitness
Rooster Cogbourn (No Measure)
Team of 2
– 800m Run-
• 42 TTB
• 30 sq cleans
• 18 synchro burpee pull ups
– 400m Run-
• 42 TTB
• 30 sq snatches
• 18 synchro burpee pull ups
-800m Run-
Rx- 135/93
Mild- 115/63
Pico- your choice midline movement 75/53