Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of 2

• 800m run

• 50 burpee box jumps

• 100 cal bike

• 50 burpee box jump overs

• 100 cal bike

Extra Credit (Pool Season!)

3 rounds

– 20 sit up

– 20 v ups

– 20 toe touches