Honey Badger Gym – Fitness

Metcon (Time)

For time teams of 2

RX

800m run together

50 thrusters

1000m row

40 Snatches

1000m row

30 CJ

800m run

RX

95/115/135

65/80/95

Mild

75/95/115

55/65/75

Pico

400m run together

50 thrusters

800m row

40 snatchest

800m row

30 cj

400m run