Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Samson with Twist – 4

Thread the Needle – 8

Down/Up Dog – 4

Lunge to Squat – 4

Inchworms – 4

Knee to Wall – 4

Rig Squats – 4

Barbell Warm-Up:

Good Mornings – 4

Back Squat – 4

Lunge – 4

RDL’s – 4

Pigeon Pose – 30 Sec

Back Squat

1: Tempo/Reg – 3&3 @65

2: Tempo/Reg – 3&3 @65

3: Rest

4: Tempo/Reg – 2&2 @70

5: Tempo/Reg – 2&2 @70

6: Rest

7: Tempo/Reg – 1&1 @80

8: Tempo/Reg – 1&1 @80

9: Rest

10: Regular – 2 @85

AMRAP – 8 Min (No Measure)

Stepback Lunge – 10

DB RDL’s – 10

Goblet Squats – 10

Run 200m