Honey Badger Gym – Fitness

Metcon (No Measure)

40 min clock

0-15

4×8 Building barbell bench press

1 max set of ring rows

15-30

4 sets

1 max set of push ups

8-10 Barbell Rows

30-40

3 sets

30 reps banded tricep push downs

20 Barbell Curls