Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

10 Wall Balls

10 Box jump overs

10 DB Bench press

10 Russian KB swings

10 Wall Ball sit up passes

*ADD 10 reps to each movement after each round

*Switch reps whenever

RX 20/14 50s/35s 53/35 24/20