Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

3 min on 3 min off

5 Rounds

Spicy RX+

200′ Farmer carry 70s/53s

20/15 Calorie Row

Round

1 – Max Wall Walks

2 – Max wfHspu

3 – Max HSPU

4- Max burpee over rower

5- Max burpee pull ups

Mild RX

200′ Farmer carry 50s/35s

20/15 Calorie Row

Round

1 – Max Wall Walks

2 – Max HSPU

3 – Max Caterpillars (ask Brad)

4 – Max Burpee over rower

5 – Max Burpee pull ups

Pico

150′ Farmer Carry 35s/25s

16/12 Calorie Row

Round

1 – Max partial wall walks

2 – Max

3 – Max Caterpillars

4 – Max Burpee over rower can step

5 – Max burpee pull up or to target