Honey Badger Gym – Fitness

Metcon (Weight)

Stamina Building

10 min clock

5 Rounds Every 2:00

Lunge weight should be no more than 45% of your Bodyweight.

Be athletic get your bar off the ground

RX

Front rack lunge in place 16 reps 8R/8L

Remaining time row at a 60-70% effort.

Pico

Front rack lunge in place 14 reps

Remaining time row at a 60-70% effort.

Your legs should be uncomfortable but able to keep going without having to take breaks. You should be able to immediately pick up the bar for lunges. The row is to help teach your body to recover while moving.

Metcon (Time)

For Time

7 Min CAp

Spicy RX+

50/40 Calorie Row

400 m run

Mild RX

40/32 Calorie Row

400 m Run

Pico

30/24 Calorie Row

200 M Row