Honey Badger Gym – Fitness

Metcon (Time)

35 Min Time cap

RX

1600/1200m Row

30 Box step ups 50/35 20″

400m Run

1200/900m Row

20 Box step up

400m Run

900/600m Row

10 Box step up

800m Run

Pico

1400/1000m Row

30 box step up

200m Run

1000/750m Row

20 step ups

200m Run

750/500m Row

10 step ups

400m Run