Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

Amrap 20

RX

5/4 Calorie Bike add 5/4 cals each round 5,10,15,20,25 (4,8,12,16,20)

5 single DB box step ups 24/20 50/35

5 DB snatch 50/35

5 Burpees over the DB

Add 5 Reps to each movement every round

Pico

5/4 Calorie Bike Add 5/4 each round

5 Box step ups with or without weight

5 Db snatch

5 burpees over the DB

Add 5 reps each round