Honey Badger Gym – Fitness

Clean and Jerk (EMOM
1 Clean and jerk

1-60%
2-65%
3-70%
4-Rest
5-65%
6-70%
7-75%
8-Rest
9-70%
10-75%
11-80%
)

Metcon (AMRAP – Rounds and Reps)

Amrap 9

Spicy RX+

3 power cleans 185/123

6 T2b

9/7 Calorie Bike

Mild RX

3 Power Cleans 135/83

6 T2b

9/7 Calorie bike

Pico

3 power cleans

6 core movements

9/7 calorie bike