Honey Badger Gym – Fitness

Metcon (Time)

12 Min Cap

RX+ Spicy

30-20-10

Back Rack Step Back Lunges 95/63

Toes to Bar

RX Mild

30-20-10

Back Rack Step Back Lunges 75/53

Toes to Ring

Pico

30/20/10

DB Step Back Lunges

Knee Raises(or Sit-ups)