Honey Badger Gym – Fitness

Clean and Jerk (E2MOM x 6 sets
Building on from last week
(80% effort last week))

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Using Clean and jerk weight as your Deadlift weight

RX

3 Deadlifts

6 Bar over burpees

9 T2b

Pico

3 Deadlifts

6 Bar over burpees

9 Core movements