Honey Badger Fitness LLC – Fitness

Snatch (Every 90 seconds for 7 Building to a heavy single)

Metcon (AMRAP – Rounds & Reps)

Teams of 2

using your wodfest partner

Alternate movements

Amrap 12

3 snatch

3 Box facing burpee

3 Clean and jerks

Int 135/95 24/20

Scaled 95/65 20/20 may step

Increase 3 reps each round