Honey Badger Gym – Crossfit
Metcon (Time)
100 Air Squats
100 Meter Farmers Carry
50 Sit-ups
100 Meter Farmers Carry
80 Air Squats
100 Meter Farmers Carry
40 Sit-ups
100 Meter Farmers Carry
60 Air Squats
100 Meter Farmers Carry
30 Sit-ups
100 Meter Farmers Carry
40 Air Squats
100 Meter Farmers Carry
20 Sit-ups
100 Meter Farmers Carry
20 Air Squats
100 Meter Farmers Carry
10 Sit-ups
100 Meter Farmers Carry
*only one DB, KB or filled up suitcase/backpack is needed to carry. Switch hands as needed.